What are the health benefits of canned smoked oysters in cotton seed oil?

Flax Seed oil has a healthy mixture of different fats, mono and poly unsaturated and the oysters themselves have omega-3. All of these fats are essential to a healthy diet. The oysters are also protein rich and can be considered a good source of whole protein and Branched Chain Amino Acids (BCAAs)

On a downside the canned smoked oysters are probably heavy on the sodium.