How do you teach yourself to do the splits fast?

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1204816

2026-07-14 23:30

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There are two types of splits: one leg in front and the other in back, and each leg out to the side of the body. The fastest one to master is one leg to the front and the other to the back. Each leg out to the side requires more muscle stretching and conditioning, which should be done gradually to avoid injury.

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