How do you prevent getting eggshell nail disorder?

To prevent eggshell nail disorder, maintain a balanced diet rich in vitamins and minerals, particularly biotin, which supports nail health. Keep nails trimmed and filed to minimize breakage, and avoid excessive exposure to harsh chemicals or water. Using a moisturizing lotion or cuticle oil can help maintain nail flexibility. Lastly, consider wearing gloves while doing household chores to protect your nails from damage.