How do you plan an aerobic exercise that includes swimming?

To plan an aerobic exercise that includes swimming, start by determining your fitness level and goals, such as improving endurance or losing weight. Next, schedule specific swim sessions, aiming for at least 150 minutes of moderate-intensity aerobic activity per week, broken into manageable segments like 30 minutes of continuous swimming. Incorporate drills and intervals to enhance both technique and stamina, and ensure to include a warm-up and cool-down period to prevent injury. Lastly, track your progress and adjust your routine as needed to keep it challenging and enjoyable.