Mentos primarily consist of sugar, corn syrup, and various flavoring agents. A typical serving size of about four pieces (approximately 32 grams) contains around 140 calories, 0 grams of fat, 36 grams of carbohydrates, and 30 grams of sugar. They usually contain minimal protein and are low in vitamins and minerals. However, specific nutritional values can vary by flavor and product type, so it's best to check the packaging for accurate information.
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