Can a 30 year old man eat egg daily?

This would depend on his daily routine.If he is a very active person an egg a day would be good.But if not he could develop cholesterol which would be bad.

The yolk of the egg is what is high on fat and cholesterol.The white is pure proteins and they are very good.

The 30+ yr old person can have an egg white daily and this is very safe.If he is a very active person an whole egg is good