Can fasting on juices cause weight loss in 10 days?

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1003677

2026-08-03 01:15

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Possibly WATER Weight... But you will gain it all back as soon as you drink and/or resume your normal regimen. It's more dangerous than anything. Losing weight is not as hard as everyone makes it our to be and maintaining a weight that you are comfortable at, isn't as hard as the "diet industry" would like us all to believe. Everything in moderation! Do NOT deprive yourself! Don't Diet! Don't listen to the hype! Don't read "glamour" magazines. (There's nothing glamorous about models starving themselves or vomiting to stay thin) Take in less calories than you use. (If you burn more calories (move, exercise), you can eat more...if you choose not to move...you eat less...simple math.) And, for the remarkable benefits...try to eat "good stuff"...but, again, don't deprive yourself. I have maintained my 5'9", 130lb. high-school weight my entire adult life (45+ yrs old)...and (I am not joking about this) I eat Burger King at least 3 times a week. WHOPPERS and DOUBLE CHEESE-BURGERS too, not salads. (Does Burger King even make salads?) I grew up on BK and I still love it...so I eat it...period. The days following my "WHOPPER DAYS" I do an additional 15 minutes on my treadmill. It all balances out. Gimmicks just don't work.

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