Which is the best weight loss program recommended by doctors?

Doctors have differing opinions about the best weight loss program. Some recommend a low-carbohydrate diet rich in protein and vegetables. Others encourage a low sodium, low fat diet full of fruits and vegetables. Some doctors recommend eliminating gluten from your diet to test for a gluten allergy. A lifestyle change that results in eating fewer calories and increasing exercise will result in better health. Making small changes over time is easier than cutting out everything all at once.