Is panagasius catfish safe to eat?

Yes, pangasius catfish is generally considered safe to eat when sourced from reputable suppliers. It's important to ensure that the fish comes from clean waters and is properly processed to avoid contaminants. However, some concerns have been raised about farming practices and environmental impacts in certain regions, so purchasing from trusted sources is advisable. As with any seafood, it's best to consume it in moderation as part of a balanced diet.