Is a hurdler anaerobic or aerobic?

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2026-08-04 14:00

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A hurdler primarily relies on anaerobic energy systems during their event. Hurdling involves short bursts of intense activity, requiring quick, explosive movements for sprinting and jumping over hurdles, which are fueled by anaerobic processes. While aerobic fitness is important for overall endurance, the short duration and high intensity of hurdling make it predominantly an anaerobic activity.

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