What are the differences between molasses and blackstrap molasses in terms of taste, nutritional content, and uses in cooking?

Molasses and blackstrap molasses differ in taste, nutritional content, and uses in cooking. Blackstrap molasses has a stronger, more bitter taste compared to regular molasses. Nutritionally, blackstrap molasses is higher in minerals like iron, calcium, and magnesium. In cooking, regular molasses is often used for baking and sweetening, while blackstrap molasses is more commonly used in savory dishes and as a health supplement.