What is pugay in arnis?

Pugay is a traditional Filipino gesture of respect and humility in arnis, the national martial art of the Philippines. It involves bowing the head slightly while placing one hand over the heart and the other hand in front of the body, often used when greeting instructors, opponents, or during ceremonies. This gesture reflects the values of discipline and respect that are integral to Martial Arts practice. Pugay serves to foster a sense of community and mutual respect among practitioners.