Im constipated what do you do?

There are a few things that you could do. You can get a laxative over the counter. You can try an enema which can be bought over the counter or by having water shot up your rectum by something(hot tub jet). The hot tub jet worked best for me. I have also heard from friends that anal intercourse can sometimes create bowel movements afterward. So take your pick and just remember to have fun.