What advice would I give to my pregnant friend?

I would advise your pregnant friend to prioritize self-care and listen to her body, ensuring she gets enough rest and nutrition. It's also important for her to stay informed about her pregnancy and attend regular prenatal check-ups. Encourage her to connect with other expectant mothers for support and to discuss any concerns with her healthcare provider. Lastly, remind her to enjoy the journey and embrace the changes that come with pregnancy.