What food contains magniseum?

Foods that are good sources of magnesium include nuts and seeds (such as almonds, cashews, and pumpkin seeds), legumes (such as black beans and lentils), whole grains (such as brown rice and quinoa), and leafy green vegetables (such as spinach and kale). Magnesium is also found in some seafood, such as halibut and mackerel, as well as in Dark Chocolate. Consuming a variety of these foods can help ensure an adequate intake of magnesium in the diet.