Does barley spike your blood sugar as much as wheat does?

Barley generally has a lower glycemic index than wheat, meaning it typically causes a smaller spike in blood sugar levels when consumed. This is due to its higher fiber content, particularly soluble fiber, which can help slow digestion and the absorption of carbohydrates. However, individual responses can vary based on factors like portion size and preparation methods. For those monitoring blood sugar levels, barley may be a better option than wheat.