Why does guacamole making you gassy?

Guacamole can make you gassy primarily due to its ingredients, particularly avocados and beans if included. Avocados are high in fiber, which can lead to gas production during digestion for some people. Additionally, if you add ingredients like onions or garlic, they contain certain compounds that can also contribute to gas. Lastly, individual tolerance to these foods can vary, impacting digestive reactions.