How are sultanas good for you?

Sultanas are a nutritious snack packed with natural sugars, making them a quick source of energy. They are high in dietary fiber, which aids digestion and promotes gut health. Additionally, sultanas contain essential vitamins and minerals, such as iron, potassium, and antioxidants, which can support overall health and help reduce the risk of chronic diseases. Their natural sweetness also makes them a healthier alternative to sugary snacks.