Is there a diet that helps relieve the symptoms of arthritis and gout?

I am sorry to hear that you suffer from these issues, but there are diets that can assist you in making sure that you eat the correct foods and avoid the ones you should be staying away from. Here is some additional info on this type of diet: http://www.arthritisgoutdiet.net/ http://www.goutremoval.com/gout-diet/Arthritis-gout-diet-foods/