How long protein soy is digested?

Soy protein is digested relatively quickly compared to whole food sources, typically taking about 2 to 3 hours for the body to break it down and absorb its nutrients. However, the exact digestion time can vary based on individual metabolism, the presence of other foods in the stomach, and the form of soy consumed (e.g., tofu, tempeh, or soy protein isolate). Overall, soy protein is considered a good source of rapidly available amino acids for muscle recovery and growth.