What do you do to calm down before tests and exams?

To calm down before tests and exams, I practice deep breathing exercises to reduce anxiety and clear my mind. I also engage in light physical activity, like stretching or taking a short walk, to release tension. Additionally, I review my notes in a relaxed manner, focusing on key concepts rather than cramming, which helps boost my confidence. Finally, I ensure I get a good night's sleep before the exam day to feel refreshed and alert.