Why don't we get hungry when we sleep?

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1046723

2026-02-08 02:15

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During sleep, the body's metabolic rate decreases, and various hormones regulate appetite. Specifically, levels of ghrelin, which stimulates hunger, drop, while leptin, which signals fullness, increases. Additionally, the body's energy needs are lower during sleep, reducing the sensation of hunger. As a result, the physiological processes shift focus away from digestion and food intake.

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