Serving sizes of packaged muffins vary quite a bit, but even the smallest ones may contain more than 15 grams of sugar.
- Otis Spunkmeyer Chocolate Chip Muffins: 1 muffin (4 ounces) = 32 grams sugar, 420 calories
- Otis Spunkmeyer Wild Blueberry or Banana Nut: 1 muffin (4 ounces) = 30 grams sugar, 360-420 calories
- Weight Watchers Blueberry Muffins or Double Chocolate Muffins: 1 muffin (2.2 ounces) = 18-21 grams sugar, 180-190 calories
- Little Debbie Chocolate Chip Muffins or Cranberry & Orange: 1 muffin (1.9 ounces) = 17 grams sugar, 210 calories
- Little Debbie Blueberry: 1 muffin (1.9 ounces) =16 grams sugar, 190 calories
