The fat content in meat varies widely depending on the type and cut, but a common estimate for many types of meat is around 10-20% fat. For example, lean cuts of beef or chicken typically contain about 10-15% fat, while fattier cuts can contain 20% or more. Pork can also vary, with some cuts being significantly higher in fat content. Overall, the average fat content in commercially available meat often falls within this range.
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