Which decision is most likely to move you toward the illness end of the health continuum?

Decisions that promote a sedentary lifestyle, such as consistently choosing to skip exercise and engage in excessive screen time, are likely to move you toward the illness end of the health continuum. Additionally, poor dietary choices, such as consuming a high amount of processed foods and sugars, can negatively impact overall health. Neglecting regular health check-ups and ignoring mental health needs can further contribute to declining wellness. Together, these choices can lead to chronic health issues and decreased quality of life.