How do you ground up flaxseed?

the seeds should be first scanned for any dust or solid impurity.

quickly washed in fresh water, certainly not soaked. filtered out of water, spread widely on a blotting paper or napkin, so that the remaining water is dried up. now, put in sun for a few hours for completely drying.

put on a hot plate for about 2-3 minutes, allow not roasting by continuously tossing .the purpose is to bring crispness to the seeds.

now, they are easily ground by a grinder. but to retain the maximum benefits, it is advisable to use mortar and chisel, wherein the natural aroma and ingredients remain intact.

my personal experience is that it reduces chlorestrol, triglyceride and brings youth to the old.

albeit 500-750ml of water should be taken along with a tablespoon of powder. to somebody it may suit empty stomach, to some just after breakfast. in a day or two you will be able to find the right body demand.