Does Japanese Wakame work for weight loss?

Wakame, a type of edible seaweed commonly used in Japanese cuisine, may support weight loss due to its low calorie content and high nutritional value. It is rich in fiber, which can promote a feeling of fullness and help control appetite. Additionally, wakame contains compounds like fucoxanthin that have been studied for their potential fat-burning properties. However, while it can be a healthy addition to a balanced diet, it's not a magic solution for weight loss on its own.