List three things you should check for before starting to lift?

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1028893

2026-03-21 21:40

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Before starting to lift, you should check your form to ensure proper technique, which helps prevent injury. It's also important to assess the weight you're lifting to ensure it's appropriate for your strength level. Additionally, check your environment for any hazards, such as clutter or unstable surfaces, that could pose a risk while lifting.

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