How did ancient spartan soldiers train?

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1020293

2026-03-29 23:21

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"25x Pull-up

50x Deadlift @ 135#

50x Push-up

50x Box Jump @ 24" box

50x Floor Wiper @ 135# (one-count)

50x KB Clean and Press @ 36# (KB must touch floor between reps)

25x Pull-up

300 reps total"

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