How do you get thick if you have a fast matabolism?

Do You Want a Big Booty? 15 Foods to Try

Salmon. Salmon is a great source of protein, packing 22 grams into a single 4-ounce (113-gram) serving ( 5 ). ...

Flax seeds. ...

Eggs. ...

Quinoa. ...

Legumes. ...

Brown rice. ...

Protein shakes. ...

Avocados.