Can you lose a stone in a week?

You Can lose a stone in a week by not eating anything an sarving yourself to death!!! Just Kidding! lol All you have to do is do this everyday! eat these foods! BREAKFAST: Dry Toast, water, Grapefruit LUNCH: Grilled Carrots and wholemeal bread( plain ), Orange Juice DINNER: grilled chicken, salad, fresh fruit, water. do this every single day, its easy and DONT eat anything in-between! try jogging an walking aswell! but drink water all the time! at least drink 8l a day!