What is a stodge filler?

A stodge filler refers to a type of food or ingredient that is dense, heavy, and often lacking in nutritional value, typically used to bulk up a meal. Common examples include starchy foods like bread, pasta, and potatoes. In some contexts, particularly in cooking or nutrition discussions, it can imply an ingredient that is used to fill space in a dish rather than enhance its flavor or healthiness. Essentially, it's a way to make meals more substantial but can detract from their overall quality.