There are a few scenariOS here:
- You are not actually hungry, but rather thirsty; often we confuse the two feelings. If you feel you are hungry, try drinking a glass of water and see if it subsides.
- You are actually bored or stressed.
- You have a quick metabolism, and often need to eat snacks or small meals to keep up.
Eating is a part of living; keep it nutritious and it shouldn't be an issue.
You may also just be having a growth spurt
