Can a sauna bath burn fat?

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1289114

2026-02-28 01:16

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Yes, but almost all of the weight you are losing is water as you get dehydrated. Once you leave the sauna and have a drink of water, the weight will be back.

You also lose weight as the sauna causes your body to sweat which requires energy and therefore increases caloric expenditure. In a 30-40min session you can burn up to 500-1000 calories

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