What is the composition of oats?

Oats are primarily composed of carbohydrates, making up about 66% to 70% of their weight, predominantly in the form of starch. They also contain a significant amount of dietary fiber, particularly beta-glucans, which contribute to their health benefits. Additionally, oats provide protein (about 12-15%), healthy fats (about 5-7%), vitamins, minerals, and antioxidants, making them a nutritious whole grain option.