How fast can you lose weight when you eat 1700 calories and burn 800 calories a day?

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1247358

2026-02-28 11:20

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Have you considered how much your metabolism is burning? Any in case, a calorie deficit of 200 a day (1000 - 800) means you'd lose weight at about 1 pound of fat every 17.5 days. 1 pound of fat = 3500 calories

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