Can fiber be break down into carbohydrate?

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1057766

2026-02-27 01:35

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Fiber, a type of carbohydrate, cannot be fully broken down by human digestive enzymes. While some soluble fibers can be partially fermented by gut bacteria into short-chain fatty acids, the majority of dietary fiber passes through the digestive system intact. This characteristic is what makes fiber beneficial for digestive health, rather than serving as a direct source of energy like other carbohydrates.

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