How do i Match exercise to the right corresponding muscle or muscle group?

To match exercises to the correct muscle or muscle group, first identify the primary muscles involved in the movement. For example, squats primarily target the quadriceps, hamstrings, and glutes, while bench presses focus on the chest, shoulders, and triceps. Research or consult resources that outline muscle functions and common exercises, and consider your fitness goals to select the most effective movements. Additionally, ensure you incorporate a variety of exercises to engage all major muscle groups for balanced development.