Which one is healthier for you Omega 3 and Omega 6?

Omega-3 is better than 6. omega-3 fatty acids are very important for our heart health, fish is the most traditional source of omega-3 but recent research says the green-lipped mussel oil from New Zealand is also a rich source of omega-3. Some brands like TURNER New Zealand doing a great job to provide this oil for our consumption in the form of capsules supplement. I can say it on the basis of my personal experience, I consume TURNER GLMO to fulfill my Omega-3 requirements.