How many fruit should an 11 year old child should eat?

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1113094

2026-03-05 18:56

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People should have a minimum of 5 fruits and vegetables servings per day. It is recommended that more of these servings come from vegetables than fruit if possible for example 2 fruits and 3 vegetables. Because children are smaller than adults, half of an adult serving is often sufficient as a whole serving for children.

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