How can you lose 10 lbs in 2 weeks?

It is possible to lose 10 pounds in a few days but most of it would be water weight. So it would return as soon as you rehydrated. weight is is horrible measurement for the human body you can drop 3 dress sizes and never lose a pound by converting fat to muscle and the gained muscle will help keep the fat off. So I suggest you dump the scale get a full length mirror and hit the gym. If you feel you must change your appearance quick fix for a wedding or class Reunion I would suggest a liquid diet... the weight loss is temp but is does temporarily reduce your tummy.