Why is a lunch consisting of pizza fruit and salad a better choice than a lunch with the same number of calories from pizza alone?

A lunch consisting of Pizza, fruit, and salad offers a more balanced nutritional profile compared to pizza alone. The addition of fruit and salad provides essential vitamins, minerals, and dietary fiber, which contribute to overall health and digestion. This variety can help sustain energy levels and improve satiety, reducing the likelihood of overeating later. Additionally, incorporating different food groups promotes better overall dietary habits.