Do Wholesome carbohydrates provide vitamins minerals and fiber while refined carbohydrates are processed foods with a much lower nutrient content?

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1284088

2026-03-08 11:05

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yes. There are good carbs and bad carbs. good carbs are in such vegetables. (sweet potatoe, etc) which have minerals... and bad carbs are with wheat, flour that is processed. but anything thats processed it bad.

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