What are some benefits of including a variety of plant-based foods in your diet?

Including a variety of plant-based foods in your diet can provide numerous benefits, such as increased intake of essential nutrients like vitamins, minerals, and antioxidants. Plant-based foods are also typically lower in saturated fats and cholesterol, which can help improve heart health and reduce the risk of chronic diseases like Diabetes and obesity. Additionally, a diverse plant-based diet can support a healthy gut microbiome and promote overall well-being.