What is the main protein in India?

The main protein source in India varies by region and dietary habits, but lentils and legumes, such as dal, are widely consumed and considered staple protein sources for vegetarians. In addition to plant-based proteins, dairy products, particularly milk and yogurt, are significant sources of protein in many Indian diets. For non-vegetarians, chicken, fish, and eggs also play a crucial role in protein intake. Overall, India's diverse cuisine reflects a variety of protein sources suited to different cultural and regional preferences.