Why are mustard oil and olive oil preferred for heart patients?

Mustard oil and olive oil are preferred for heart patients due to their healthy fat profiles. Both oils are rich in monounsaturated fatty acids, which can help lower bad cholesterol levels and reduce the risk of Heart disease. Additionally, mustard oil contains omega-3 fatty acids and antioxidants, while olive oil is known for its anti-inflammatory properties. Together, they support cardiovascular health and promote overall heart wellness.