What reviewing the amount of protein and carbohydrates in the foods Liz consumed is true?

Reviewing the amount of protein and carbohydrates in the foods Liz consumed can provide insights into her dietary balance and nutritional intake. It helps determine if she is meeting her energy needs and supporting muscle maintenance or growth, particularly if she is active. Additionally, understanding these macronutrient levels can assist in making healthier food choices and achieving specific health or fitness goals, such as weight management or improving athletic performance.