Hungry but you feel bloated full but cant eat?

It sounds like you're experiencing a common situation where your body is signaling hunger, but your stomach feels uncomfortable or distended. This can happen after eating certain foods that are heavy or difficult to digest. To ease the bloated feeling, try drinking warm herbal tea or water to help with digestion and relieve discomfort. If the feeling persists, consider eating smaller, lighter meals throughout the day for better balance.