What can you use to detox naturally?

Hi,

Great question.

Toxins can accumulate in your blood; thus, detoxification consists in removing these unfriendly substances from your bloodstream.

1.Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are Excellent detoxifying foods.

2. Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.

3. Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.

4. Drink at least two quarts of water daily.

Breathe deeply to allow oxygen to circulate more completely through your system.

5. Transform stress by emphasizing positive emotions.

Thanks....