What are the physical fitness tests included in the AAHPERD Test?

The AAHPERD Test, developed by the American Alliance for Health, Physical Education, Recreation and Dance, includes several physical fitness assessments. Key components are the 50-yard dash for speed, the one-mile run for cardiovascular endurance, the standing long jump for explosive strength, the pull-up for upper body strength, and the sit-and-reach test for flexibility. These tests collectively evaluate an individual's overall physical fitness and help identify areas for improvement.